Ultra Training Plans

36 Mile Ultra training plan designed by current 100K Irish record holder, Keith Whyte.

This plan was designed by Keith specifically for the Keith Whyte Waterfront Ultra Marathon in Courtmacsherry, West Cork.

Keith’s Ultra Marathon credentials to date include:

  • Irish Record Holder 100km
  • Connemara Ultra Marathon Winner 2013
  • Anglo Celtic Plate Champion 2012
  • Course Record Holder for Longford Ultra Marathon
  • Course Record Holder for Dingle Ultra Marathon
  • 2nd Place at Night of Flanders 100km 2013 (Torhout,Belgium)
  • Represented Ireland 6 times at senior level in World, European and Home Nations
  • Championships since 2011
  • Winner and New Record holder of Antarctic Ice 100 K on Jan 2015

“The only way to define your limits is by going beyond them”

View Keith’s training plan below. You can also download it in PDF format.

This ultra training program assumes you are in good health and that you’ve had medical clearance before you begin.

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