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Keith Whyte 100 K training plan

Here is Keith Whyte 16 weeks beginners training plan to get you ready for The Keith Whyte Waterfront Ultra 100 K  in Courtmacsherry, West Cork on July 25th 2015. Make sure you consult your doctor to ensure you are fit and healthy for this endurance challenge. Best of Luck in your training and look forward […]

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Why a heartshaped medal ?

We designed this medal in recognition of Keith Whyte’s pure heart and determination to endure, not to throw in the towel ,while running injured he finished  in Doha November 22nd 2014 at the World Championships 100 K Ultra Marathon while representing Ireland. It is times like this when the head and the body are not […]

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IAU approved Ultra Distances in Courtmacsherry,West Cork

Keith Whyte Waterfront Ultra Marathon III has now two approved Ultra race distances on the same day 25th of July 2015 . The Bronze Label for 36 Miles have been approved and also the Inaugural 100 K Ultra race distance which takes place in Courtmacsherry village, West Cork ,Ireland. This race has 5 distances and […]

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Competition to Win Ultra Weekend in Stockholm

In recognition of Keith Whyte new record at The Antarctic Ice Marathon on Jan 15th 2015 and his plan to break his own National record of 7:03:53 on his Inaugural 100 K course in Courtmacsherry ,West Cork,Ireland We are hosting a competition for endurance runners . to enter for EARLY BIRD before March 1st ,for […]

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Register Now and Be in With A Chance To Win !

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Why A Heart Shaped Medal ?

We designed this medal in recognition of Keith Whyte’s pure heart and determination to endure, not to throw in the towel ,while running injured he finished  in Doha November 22nd 2014 at the World Championships 100 K Ultra Marathon while representing Ireland. It is times like this when the head and the body are not […]

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Keith Whyte Waterfront Ultra III on July 25th is now open !

Welcome back to the picturesque fishing village of Courtmacsherry ,West Cork ! Early Bird is now open for Keith Whyte Waterfront Ultra III on Saturday July 25th 2015 until 1 March 2015 ! You have 5 Races to choose  from  , 10 K to 100 K . Fancy being a Team Captain ? Why not […]

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Thank You and Happy New Year !

We wish all who took part in our marathons this year, a positive ,healthy and happy New Year and may 2015 be full of endless miles and smiles,fun & laughter. Thank you sincerely for all your support. Love & best wishes from all the Clon Crew 🙂 🙂  xx Every marathon is finished with just […]

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Jerry " The Legend " Forde is back

…on track for his Big 300th in Clon Following on from another super event at The Sixmilebridge last weekend and as always with brilliant support from the BMOH /MCI crew .His has now completed 298 marathons. Lining him up for 299 Dec 5th Directors run and The Big 300 on Dec 6th at The Clonakilty […]

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Inspirational Signs to Bring You Home on Mile Markers

Fusce dapibus, tellus ac cursus commodo, tortor mauris condimentum nibh, ut fermentum massa justo sit amet risus. Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Vivamus sagittis lacus vel augue laoreet rutrum faucibus dolor auctor.

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