Here is Keith Whyte 16 weeks beginners training plan to get you ready for The Keith Whyte Waterfront Ultra 100 K in Courtmacsherry, West Cork on July 25th 2015.
Make sure you consult your doctor to ensure you are fit and healthy for this endurance challenge.
Best of Luck in your training and look forward to see you in The Rebel County , West Cork ! ! 🙂