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Clon IX December 8th 2018 medal !

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Clon IX December 8th 2018 top !

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Postal and personalised race bib closes 16th November !

Confirmed by Lucy @ My Run Results that last day to avail of postal of race bib and printing of personalised race bib closes on Friday November 16 th 2018. 🙂

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Preparing for hill running !!

The easiest thing to do on any training run is avoid hitting those dreaded hills. However, adding some hills to your training runs in the month leading up to the Clonakilty Waterfront Marathon IX will definitely prepare you for the “gentle slopes” of West Cork on 8th December. Hill running will build your strength, can […]

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Q & A with Catherina McKiernan Dec 7th 2018 !

We are delighted and honoured to welcome Catherina McKiernan , our National record holder of Marathon distance @ 2 : 22 : 23  to Clonakilty Waterfront Marathon 2018. She earned this outstanding time and title at Berlin Marathon 1997 , the fastest ever debut marathon by a women. There are so many achievements by Catherina, […]

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Team Hoyt Running Chair at DCM !

We are delighted that Eoin and Colm Sheridan are running this year’s Dublin City Marathon with the Team Hoyt Blade Running Chair ! Be sure to give them a shout & thumbs up when you see them along the roads in Dublin !! Good Luck in your training leading up to DCM Eoin & Colm. […]

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Clonakilty Park Hotel

Quality Hotel Clonakilty rebrand as Clonakilty Park Hotel. Part of the rebrand will focus on refurbishing the ground floor of the hotel and in time , the bedrooms and apartments. The new logo for the hotel which you will see across their website and social platforms, has captured the core elements of the historic Clonakilty […]

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10 K training plan for Clon IX December 8th !

There is still time to start a 10 K training plan  for the 9th Clonakilty Waterfront Marathon IX on December 8th 2018. Our beloved timing partner, super fit fitness instructor & amazing runner Lucy Dárcy have compiled an easy to follow 10 K program to follow. https://runclon.ie/10k-training-plan-3/ Hope you enjoy starting a new healthy lifestyle. […]

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Guest writer from tuck.com gives some insight about benefits of good sleep!

How a Good Night’s Rest Helps You Avoid Injuries Approximately 13% of work injuries can be attributed to sleep problems. The same percentage may hold true for athletes. Without sleep, it can be more difficult to concentrate on drills, learn new skills and recover from a long workout. Restless nights make mistakes more likely and […]

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Team Hoyt Running Chair at Cork City Marathon 2018 !

Andrzej Chomicz, Agnieszka and Marek Pamula are runners to whom running is also a way of helping others. On the 3rd June they will be running together Cork City Marathon and pushing on a running chair their disabled friend – Mirek. Mirek is living in Poland and by invitation of some good fellows he can […]

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