August 2018


10 K training plan for Clon IX December 8th !

There is still time to start a 10 K training plan  for the 9th Clonakilty Waterfront Marathon IX on December 8th 2018. Our beloved timing partner, super fit fitness instructor & amazing runner Lucy Dárcy have compiled an easy to follow 10 K program to follow. Hope you enjoy starting a new healthy lifestyle. […]

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