August 24, 2018
10 K training plan for Clon IX December 8th !
There is still time to start a 10 K training plan for the 9th Clonakilty Waterfront Marathon IX on December 8th 2018. Our beloved timing partner, super fit fitness instructor & amazing runner Lucy Dárcy have compiled an easy to follow 10 K program to follow. https://runclon.ie/10k-training-plan-3/ Hope you enjoy starting a new healthy lifestyle. […]