There is still time to start a 10 K training plan for the 9th Clonakilty Waterfront Marathon IX on December 8th 2018.
Our beloved timing partner, super fit fitness instructor & amazing runner Lucy Dárcy have compiled an easy to follow 10 K program to follow.
https://runclon.ie/10k-training-plan-3/
Hope you enjoy starting a new healthy lifestyle.
See you at the start line on Saturday December 8th !!