10K Training Plan

10K training plan designed by, Lucy D’Arcy.

This plan was designed by Lucy specifically for the Keith Whyte Waterfront Ultra 10K in Courtmacsherry, West Cork.

Lucy D’Arcy – Fitness Instructor & Marathon Runner

  • View Lucy’s training plan below. You can also download it in PDF format.
  • This 10K training program assumes you are in good health and that you’ve had medical clearance before you begin
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